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If you had one extra hour every day, how would you spend it?

Website embed

<script src="https://minutepoll.com/embed.js" data-poll="0" async></script>

iframe (if scripts aren't allowed)

<iframe src="https://minutepoll.com/embed?poll=0" title="If you had one extra hour every day, how would you spend it?" loading="lazy" style="border:0;width:100%;max-width:560px;height:360px"></iframe>

Newsletter (email-safe HTML)

<table role="presentation" cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:560px;border:1px solid #e4e7ec;border-radius:14px;border-collapse:separate"><tr><td style="padding:18px">
<p style="margin:0 0 6px;font:bold 12px Arial,sans-serif;letter-spacing:1px;text-transform:uppercase;color:#4f46e5">Minute poll</p>
<p style="margin:0 0 14px;font:bold 18px/1.35 Arial,sans-serif;color:#0e1116">If you had one extra hour every day, how would you spend it?</p>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" style="width:100%"><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=0&amp;c=0&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Sleep</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=0&amp;c=1&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Exercise</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=0&amp;c=2&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Hobbies</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=0&amp;c=3&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Family and friends</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=0&amp;c=4&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Work</a></td></tr></table>
<p style="margin:8px 0 0;font:12px Arial,sans-serif;color:#6b7380">Tap an answer to vote and see the live results · Poll by <a href="https://minutepoll.com/?utm_source=newsletter&amp;utm_medium=email_snippet" style="color:#4f46e5">MinutePoll.com</a></p>
</td></tr></table>

How much TV do you watch on a typical day?

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<script src="https://minutepoll.com/embed.js" data-poll="1" async></script>

iframe (if scripts aren't allowed)

<iframe src="https://minutepoll.com/embed?poll=1" title="How much TV do you watch on a typical day?" loading="lazy" style="border:0;width:100%;max-width:560px;height:360px"></iframe>

Newsletter (email-safe HTML)

<table role="presentation" cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:560px;border:1px solid #e4e7ec;border-radius:14px;border-collapse:separate"><tr><td style="padding:18px">
<p style="margin:0 0 6px;font:bold 12px Arial,sans-serif;letter-spacing:1px;text-transform:uppercase;color:#4f46e5">Minute poll</p>
<p style="margin:0 0 14px;font:bold 18px/1.35 Arial,sans-serif;color:#0e1116">How much TV do you watch on a typical day?</p>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" style="width:100%"><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=1&amp;c=0&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">None</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=1&amp;c=1&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Under 1 hour</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=1&amp;c=2&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">1-3 hours</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=1&amp;c=3&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">More than 3 hours</a></td></tr></table>
<p style="margin:8px 0 0;font:12px Arial,sans-serif;color:#6b7380">Tap an answer to vote and see the live results · Poll by <a href="https://minutepoll.com/?utm_source=newsletter&amp;utm_medium=email_snippet" style="color:#4f46e5">MinutePoll.com</a></p>
</td></tr></table>

Are you a morning person or a night owl?

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<script src="https://minutepoll.com/embed.js" data-poll="2" async></script>

iframe (if scripts aren't allowed)

<iframe src="https://minutepoll.com/embed?poll=2" title="Are you a morning person or a night owl?" loading="lazy" style="border:0;width:100%;max-width:560px;height:360px"></iframe>

Newsletter (email-safe HTML)

<table role="presentation" cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:560px;border:1px solid #e4e7ec;border-radius:14px;border-collapse:separate"><tr><td style="padding:18px">
<p style="margin:0 0 6px;font:bold 12px Arial,sans-serif;letter-spacing:1px;text-transform:uppercase;color:#4f46e5">Minute poll</p>
<p style="margin:0 0 14px;font:bold 18px/1.35 Arial,sans-serif;color:#0e1116">Are you a morning person or a night owl?</p>
<table role="presentation" cellpadding="0" cellspacing="0" border="0" style="width:100%"><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=2&amp;c=0&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Morning person</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=2&amp;c=1&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Night owl</a></td></tr><tr><td style="padding:0 0 8px 0"><a href="https://minutepoll.com/vote?poll=2&amp;c=2&amp;utm_source=newsletter&amp;utm_medium=email_snippet" style="display:block;padding:12px 16px;border:1.5px solid #d3d8df;border-radius:10px;color:#0e1116;text-decoration:none;font:15px/1.4 Arial,sans-serif">Somewhere in between</a></td></tr></table>
<p style="margin:8px 0 0;font:12px Arial,sans-serif;color:#6b7380">Tap an answer to vote and see the live results · Poll by <a href="https://minutepoll.com/?utm_source=newsletter&amp;utm_medium=email_snippet" style="color:#4f46e5">MinutePoll.com</a></p>
</td></tr></table>

Stat cards

A question your readers guess before they reveal the sourced answer.

On days they worked, how many hours did full-time employed Americans work on average in 2025?

<script src="https://minutepoll.com/embed.js" data-fact="0" async></script>

On an average day in 2025, what share of people did household activities?

<script src="https://minutepoll.com/embed.js" data-fact="1" async></script>

How much leisure and sports time did men average per day in 2025?

<script src="https://minutepoll.com/embed.js" data-fact="2" async></script>

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